CrossFit™ is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our specialty is not specializing.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.
The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. (Courtesy of CrossFit Inc.)
At Pro-Fit Gym™ we will physically prepare you to compete at your highest level in the CrossFit Open for 2016.
Click HERE to learn more about CrossFit Games.
Monday-Friday: 5:15a, 6:15a, 8:15a, 9:15a 12p, 4:30p, 5:30p
At Pro-Fit, workouts can be done 5-6 days a week.Doug Gwinn, Member
It’s important not to beat people down constantly which is what a lot of gyms and internet programming does. At Pro-Fit, workouts can be done 5-6 days a week, which is what people want.
Since joining Pro-Fit I have seen my strength and power increaseDan Wing, Member
Since joining Pro-Fit I have seen my strength and power increase, and have had drastic gains in my cardiovascular fitness. The workout programming stays consistent and continually challenges everyone. The positive and welcoming atmosphere in the gym has made it easy to stay motivated to keep training!
I feel confident I will perform at a higher level than I ever thought possible.Eva Tack, Member since December 2014
I started Pro-Fit in December, and my experience has been incredible. After a lot of hard work and working with the trainers, I feel confident I will perform at a higher level than I ever thought possible. I look forward to continuing my training with Pro-Fit and know with their expertise, I will achieve my full potential as a competitive athlete.