Workout of the Day

11/1/17 WOD

Pro-Fit Gym Coralville – WOD Metcon (No Measure) PRE: 10 MINUTES GLADIATOR SKILLS OR 5 MINUTE EA: A) SLED PUSH RELAY B) KB GETUPS (SWITCH EVERY 3) HEALTHY: IGO-UGO – 4 ROUNDS / STRENGTH #1. RUSSIAN SWINGS X12 (20KG/14KG/<130=12KG) #2. MB...
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5 tips to Having a Stronger Deadlift Max

With deadlifts being the next lift that we are going to max on, I thought it would be a good idea to go over a few tips that will help you to lift safely and hit bigger numbers. 1. Keep the bar close to your body.  Ideally the bar should drag against...
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