Iowa City CrossFit

Iowa City CrossFit

Objectives: Strength, Weight Loss, Health, Fat Loss, Energy, Tough Mudder, CrossFit, Race Prep

Burn up to 1200 Calories

CrossFit workouts are challenging, motivating and designed to significantly improve energy, strength and visible muscle tone. Each workout incorporates high-intensity-intervals of cardiovascular and strength training. Different everyday, participants are led by skilled fitness coaches through body weight exercises, rowing machines, kettlebells, and free weights. Our workout is the most effective for weight and fat loss, as you can burn up to 500-1,200 calories in a 60-minute workout.

All workouts are designed with variations so all fitness levels can participate and get maximum benefits. Most members find working out 5 or 6 days/weekly is sustainable with our program. Not only will you Love Your Workout®, but Your Body Will Love You. According to research, your body will become a fat burning machine, our workouts burn as much as 65% more calories than the other popular trends!

Our program is one-of-a-kind as it’s safe, effective, and life-long sustainable. There is continuity from workout, and each workout is thoroughly thought out with every exercise serving a distinct purpose. Pro-Fit is the result of blending proven scientific principles, years of professional experience, and learning first hand from top fitness, strength and conditioning coaches.

Be Fit. Be Challenged. Be Involved.

  1. Burn more calories everyday. We consistently burn more calories than the trends.
  2. Credentialed trainers with degrees guide your every workout.
  3. Every member receives access to our heart-rate training system on displays throughout gym.
  4. We train smart. Our workouts will challenge you, but not deplete you for your next training day. You will be stronger, look better, with less likelihood of setbacks.
  5. Our high intensity intervals of strength and cardio stimulate excess post-exercise oxygen consumption (EPOC). Due to the metabolic effects of EPOC, an individual will burn up to 15% additional calories post workout.
  6. Our Heart-Rate-Monitoring System records your activity and sends you an email summarizing your individual performance after every workout.
  7. Through Wodify we offer fitness tracking for your personal bests: My Strength Score™ and My Fitness Score™.
  8. Quarterly Fitness Assessments give you quantifiable data to measure your progress throughout your fitness journey.
  9. Join a Team. Groups from Pro-Fit often attend Tough Mudders, Spartan Races, Warrior Dashes, The Dam Back Pocket Run, and other events.
  10. Gym Socials are often coordinated to gather outside the gym and strengthen our community.

Monday-Friday: 5:00a, 6:00a, 8:15a, 9:15a, 12p, 4:30p, 5:30p*  *No 5:30pm class on Fridays
Saturday: *8am – FREE Community Workout

Beginning May 5th: 7am Performance Wod, 9am Elements Class – NEW Athletes 

  • Pro-Fit is truly a full body workout.

    Kevin Christians, Member

    By joining Pro-Fit, you will see incredible cardio results without sacrificing strength. You will be amazed how your performance on typical gym exercises will grow. (i.e. bench press, military press, etc.) I have been going to Pro-Fit for 3 years and never tire of the workouts and challenges they pose. Pro-Fit is truly a full body workout.

  • I love that my workouts are planned for me

    Jennifer Pratt, Member

    I love that my workouts are planned for me and I never leave wondering if did enough!

  • Every time I said “I can’t do that” the response I received was “yet…”

    Diana Frisbie, Member

    I had never lifted a barbell in my life, but was extremely impressed by the knowledge and patience of the staff, and the growth mindset I encountered. Every time I said "I can't do that" the response I received was "yet..."

  • It is the perfect blend of strength and cardio that is fun and challenging for people of all athletic backgrounds.

    Matt Kemp, Member

    Pro-Fit has been an awesome way for me to workout. Not only does the variety fight workout boredom, it continuously provides me unique stimulus for you to get fitter. It is the perfect blend of strength and cardio that is fun and challenging for people of all athletic backgrounds. I came from an endurance background with minimal exposure to strength training. Pro-Fit has allowed me to build strength without sacrificing my aerobic and endurance capability.


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