Jack Rummells

Jack Rummells

, Head Coach

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Background:

  1. Masters of Kinesiology
  2. B.A. Exercise Science
  3. Jacksonville Jaguars NFL 2015
  4. University of Northern Iowa
    1. MVC Scholar Athlete
    2. 1st Team All-American –OL
    3. 4 Year Starter/Team Captain
  5. Assisted with UNI volleyball and football strength & conditioning programs 2012 & 2013
  6. Lead instructor for general strength and conditioning course 2012
  7. 2015 American Open 105+kg class 12th place finisher – Olympic Lifting
  • Testimonial

    I increased my vertical jump by 12.5 inches

    Jessica Gehrke, Iowa City West/Florida International Under-Armour H.S. All-American – Volleyball, State Girls 100M Record Holder –Track

    I worked with Aaron all 4 years of high school.  In that time I increased my vertical jump by 12.5 inches (35”) and increased my speed on the track.

  • Testimonial

    After 1 month of working with Aaron, I am bigger, faster, and stronger

    Tom Parratt, Professional Soccer – Scottish Premiere League

    I’ve been playing professional soccer for 15 years, but after 1 month of working with Aaron, I am bigger, faster, and stronger than I have ever been.  It’s not just lifting weights for the sake of it, it’s practical and sport specific.  It’s perfect for me during the off-season so I can get back to the top of my game.

  • Testimonial

    I’ve seen and felt tremendous increases in the areas we have focused on for my profession.

    Wes Obermueller, Florida Marlins, Pitcher

    My experience has been great with Aaron. Using the kettlebells has been a very nice alternative to the regular lifting that everyone is used to. All the exercises with them has been very specific for my profession. I’ve seen and felt tremendous increases in the areas we have focused on for my profession. I highly recommend workouts in the future for others as well as myself with what I have accomplished with Aaron.

  • Testimonial

    Aaron has been a major influence for me

    Jon Gilmore, Iowa City, IA (Atlanta Braves, First Round Draft Pick)

    Aaron has been a major influence for me in developing powerful hips and overall explosiveness. His kettlebell instruction was also huge for increases in my flexibility and core strength. Aaron has always gone above and beyond in showing me new exercises and instruction. If you are involved in any type of athletic competition or are just looking for a great way to stay in shape, Aaron is the man you want to see.