Junior High/High/College

Athlete Academy® (Ages 12 & Up)

Pro-Fit’s Athlete Academy® is for any athlete wanting to maximize their abilities and become a champion. Whether you’re a professional athlete or going into junior high, we will teach you the skills needed in-order to increase your level of success. From training at Pro-Fit, you will move faster, react quickly, and be explosive. With Pro-Fit’s unique long-term performance model athletes will continue to increase their physical abilities.

Our sessions include pre/post testing, performance training customizes to the individual needs of the athlete and their sport, as well as nutritional guidance for athletes.

Champions Built Here – Get Started With Us!
Monday, Wednesday & Friday @ 6:15am  or Tuesday & Thursday @ 4:30pm

Sessions are 60 minutes

Now Enrolling – Limited Space *10 Spots For Morning & Evening Sessions

3x/Weekly @ $160/Mo
2x/Weekly @ $125/Mo

Performance Training

1. Speed – Running mechanics and agility.
2. Power – Strength training and plyometrics.
3. Conditioning – Proper conditioning to improve work capacity.
4. Flexibility – Increasing joint and muscle strength and durability.
5. Coordination – Improve reaction, balance, rhythm, spatial awareness, and kinesthetic differentiation.

Performance Testing

1. Vertical Jump – Power.
2. 10 Yard Dash – Quickness, First Step.
3. Overhead Toss – Upper Body Power.
4. Pro-Agility – Lateral Quickness, Change of Direction.
5. Muscular Strength – Upper & Lower Body Strength.

Injury Prevention

1. Functional Movement Screen™ – Identify areas of weakness and develop corrective strategies.
2. Individualized Workouts – Our advancement model tailors the athlete’s program to their individual physical needs.
3. Regeneration – Aid recovery between workouts and optimize performance.
4. Prehab exercises – Target common areas injured in sport and strengthen them.

Nutrition

1. Precision Nutrition™ – Understand what “good nutrition” really means in-order to lose fat, gain muscle, and improve your health.
2. Performance Nutrition – Learn how to fuel and hydrate the body to achieve peak performance before, during, and after games and practices.

Join the Program

Join the Program that has supported: World Champions, First Round Draft Picks, Premier League Soccer Players, Major League Baseball Players, USA Beach Volleyball Players, and Olympic Hopefuls.

Pictured: Tom Parratt, Professional Soccer Player

For more information, including a free trial opportunity for new athletes, contact us today.