Team Training

Team Training

Bring the Athlete Academy® into your school, giving your athletes and teams the best opportunity for success. Pro-Fit will provide a training program that will work for all athletes and sports, strategize a plan to optimize teams workout sessions in the weight room, and increase camaraderie amongst athletes and staff. Your team will increase their success with strength, speed, and explosiveness. With Pro-Fit’s unique long-term performance model athletes will continue to increase their physical abilities.

Our sessions include pre/post testing, performance training customizes to the individual needs of the athlete and their sport, as well as nutritional guidance for athletes.

Performance Training

  1. Speed – Running mechanics and agility.
  2. Power – Strength training and plyometrics.
  3. Conditioning – Proper conditioning to improve work capacity.
  4. Flexibility – Increasing joint and muscle strength and durability.
  5. Coordination – Improve reaction, balance, rhythm, spatial awareness, and kinesthetic differentiation.

Performance Testing

  1. Vertical Jump – Power.
  2. 10 Yard Dash – Acceleration.
  3. 40 Yard Dash – Speed.
  4. Pro-Agility – Quickness, body control.
  5. Muscular Strength – Physical development.

Injury Prevention

  1. Functional Movement Screen™ – Identify areas of weakness and develop corrective strategies.
  2. Individualized Workouts – Our advancement model tailors the athlete’s program to their individual physical needs.
  3. Regeneration – Aid recovery between workouts and optimize performance.
  4. Prehab exercises – Target common areas injured in sport and strengthen them.


  1. Precision Nutrition™ – Understand what “good nutrition” really means in-order to lose fat, gain muscle, and improve your health.
  2. Performance Nutrition – Learn how to fuel and hydrate the body to achieve peak performance before, during, and after games and practices.


Join the Program

Join the Program that has supported: World Champions, First Round Draft Picks, Premier League Soccer Players, Major League Baseball Players, USA Beach Volleyball Players, and Olympic Hopefuls.

Pictured: Tom Parratt, Professional Soccer Player

For more information, including a free trial opportunity for new athletes, contact us today.

  • Testimonial

    We’re very happy with the results we’ve seen

    Mark Weaver, Parent of Athlete

    We’re very happy with the results we’ve seen. Kit’s very strong season in soccer and a State Championship are a direct result of his effort and the training and discipline, and of course confidence he has gained through the program. Ally entered her Sophomore year at College after training the summer before, stronger, quicker and ready for the demanding season of basketball. The program has helped her prepare and enjoy tremendous success.

  • Testimonial

    Aaron has always gone above and beyond

    Jon Gilmore, Iowa City, IA - Atlanta Braves, First Round Draft Pick

    Aaron has been a major influence for me in developing powerful hips and overall explosiveness. His kettlebell instruction was also huge for increases in my flexibility and core strength. Aaron has always gone above and beyond in showing me new exercises and instruction. If you are involved in any type of athletic competition or are just looking for a great way to stay in shape, Aaron is the man you want to see.

  • Testimonial

    I increased my vertical jump by 12.5 inches

    Jessica Gehrke, Iowa City West/Florida International Under-Armour H.S. All-American – Volleyball, State Girls 100M Record Holder –Track

    I worked with Aaron all 4 years of high school.  In that time I increased my vertical jump by 12.5 inches (35”) and increased my speed on the track.

  • Testimonial

    Pro-Fit has given many Iowa Rockets volleyball players the physical advantage necessary to compete at the top level.

    David Rodgers, Director Iowa Rockets Volleyball

    Aaron and his Pro-Fit staff understand athletics and performance training. They take the time to learn about the athlete and adjust a training program for a specific sport, age, and skill level. Iowa Rockets players have increased their quickness and vertical - which is so critical to the sport of volleyball. Our players have gone on to become leaders in their school, state, and at the national level.

  • Testimonial

    I now have skilled soccer players who have bodies that are physically ready

    Andrew McKnight, Head Coach, Kennedy Women’s Soccer (State Champions 2012, and 2014)

    At Kennedy, I am extremely fortunate to have access to skilled soccer players, and through working with your staff, I now have skilled soccer players who have bodies that are physically ready to withstand a busy and extremely competitive high school season. Just to put your service into perspective, all of the athletes who participated in your program got faster over the distances you tested. Moreover, the athlete’s confidence in the weight room from the first day to the last is nothing short of miraculous. I want to thank you again for your work with the Kennedy Women’s Soccer Program, and look forward to working with you in future seasons.

  • Testimonial

    We just wish we had started this program earlier!

    Amy O’Deen, Parent of Athlete

    Our daughter (Alli) LOVES the training program. She is highly motivated by the performance improvements she is realizing and by the outstanding training staff. We are very appreciative of the personal attention Alli has received and the individualized approach to her training. We just wish we had started this program earlier!