Meet Rob

Hello I’m Rob. I am a Texas native, but I have lived in Iowa most my life and I call this home. I moved to the Iowa City area in 2008 to attend the University of Iowa and earned my bachelor’s in Health and Sports Studies, with an emphasis...
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5 tips to Having a Stronger Deadlift Max

With deadlifts being the next lift that we are going to max on, I thought it would be a good idea to go over a few tips that will help you to lift safely and hit bigger numbers. 1. Keep the bar close to your body.  Ideally the bar should drag against...
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Corridor Clash | November 7th

What you get by achieving your goals is not as important as what you become by achieving your goals. Henry David Thoreau Competitions!  Who doesn’t love a little push during a workout from a friend that you workout with on a regular basis? Competition...
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