
Objectives: Injury-Prevention, Flexibility, Endurance, Breath-Control, Recovery, Increased Energy, Strength, Fat Loss
Hot Yoga (Vinyasa): 95 degrees. Think of Power Yoga with the volume turned down! More focus on alignment, more time to rest and reflect in each pose. This is class is still great for strength training, but it has a more accessible feel. Vinyasa yoga connects breath and movement, improves your flexibility, releases stagnant energy, and makes you sweat!
Sunday 3:30-4:30 p.m. Hot Yoga
Wednesday 9:15-10:15 a.m. Hot Yoga
Saturday 8-9 a.m. Hot Yoga
Space is limited. Must Reserve Your Spot in class beforehand on our schedule page. Feel free to email us with any questions.