Objectives: Injury-Prevention, Flexibility, Endurance, Breath-Control, Recovery, Increased Energy, Strength, Fat Loss
Hot Power Yoga: 95 degrees. This class is fast-paced, great for strength training and will mentally and physically wring you out! From muddyfeetyoga.com : “Power yoga is NOT all about getting into the deepest, most advanced poses or about getting the best, sweatiest workout you can (although those things do happen when you break barriers!). It’s about personal empowerment; tapping into your personal power and standing in it with two feet. In (Power Yoga) you’ll learn why power yogis do things the way they do, how to find your calm in the eye of the storm, and how to meet and move past your barriers to personal empowerment. We’ll move, breathe, laugh, and sweat. Are you ready to find your roar?”
Warm Vinyasa Yoga: 90 degrees. Think of Power Yoga with the volume turned down! More focus on alignment, more time to rest and reflect in each pose. This is class is still great for strength training, but it has a more accessible feel. Vinyasa yoga connects breath and movement, improves your flexibility, releases stagnant energy, and makes you sweat!
Deep Stretching: No heat. Deep stretching within the joints. Focuses on very long holds, for very deep results. Marrow-washing and pain-relieving, Deep Stretch applies moderate stress to your connective tissues, increasing circulation in the joints and improving flexibility. IF YOU CROSS-FIT, YOU MUST STRETCH! Deep Stretching is a head-game which teaches you how to manage when stress is invited onto your mat (or into your life).
Barre: 85 degrees. Our Barre class combines different aspects of ballet, pilates and yoga for a core working and muscle strengthening class. A total body workout that is followed by active stretching to help tone and strengthen your entire body.
Sunday 3:30-4:30 p.m. Hot Power Yoga
Tuesday 6-7 p.m. Hot Power Yoga
Wednesday 9:15-10:15 a.m. Warm Vinyasa Yoga
Wednesday 6-7 p.m. Warm Vinyasa Yoga
Thursday 6-7 a.m. Hot Power Yoga
Thursday 6-7 p.m. Hot Power Yoga
Saturday 8-9 a.m. Warm Vinyasa Yoga
Space is limited. Must Reserve Your Spot in class beforehand on our schedule page. Feel free to email us with any questions.