Yoga

I have become aware that aches and pains are more prevalent today than they were years ago. I found that incorporating yoga into my workout routine has helped my balance, coordination, core strength and endurance/stamina. In addition to my 6 workouts (WOD) each week, my goal was to include Hot Yoga 1x week. I'm now up to 4 Hot Yoga sessions per week. The instructors are great and will challenge you, no matter your level.

Fit Body Transformation has given me added encouragement and feedback to eat more healthy -- I've lost weight and, even more importantly, I feel like I'm establishing healthy lifelong habits for myself and my family.

Fit body has become a life style choice rather than a quick fix. We continue to follow the nutritional changes we made during our ten week transformation to maintain the results we achieved. 

With the close guidance from the Pro-Fit staff, and encouragement from the Pro-Fit athletes, the Fit Body Transformation was a huge success for me, and has continued to impact my day-to-day life. For that, I will be forever grateful to Pro-Fit and all of my Pro-Fit friends!

Pro-fit's Fit Body program provided the nutritional guidance and accountability that I needed to burn off 40 pounds, resulting in a stronger, leaner, happier me.  I put in the work, and the outcome was rewarding!

One of the great things about being involved there is the family that is created. Everyone's there to help each other succeed in doing their own personal best. Not to judge. Which is huge, especially for females.

I would not have experienced this level of success without the coaching staff's nutritional knowledge, and their ability to make it apply to every day life. All of the new, healthy habits I started in Fit Body have been so easy to continue far beyond the challenge, and even able to adapt to meet my family's needs. Between the challenging workouts, nutritional guidance and the Pro-Fit community, I'm hooked for life.

Started coming to Pro-Fit with my daughter not thinking I would stay with it since I was driving 35 minutes to get to the Gym, but here I am 1 ½ years later doing 4 workouts a week & 1 yoga class a week. I have definitely seen big changes in my weight, body & strength, can’t say enough good about Pro-Fit (Love this Gym).

The workouts are very challenging, but in a fun way. I love the variety and being able to modify them to fit me! No matter your age or level of fitness “Pro Fit” just works. Needless to say I’m addicted.

Knowledgeable coaches, supportive members and great workouts. I was hooked from the get go - joining Pro-Fit is one of the best decisions I've made!

Love Pro-Fit gym! Great coaches & great community!

I like Pro-Fit for the varied workouts that keeps exercising from getting stale. I’m stronger now and the added spin classes, which are great for aerobic fitness. The Hot Yoga is something my wife and I can do together to get a good stretch and work on flexibility.

Since joining Pro Fit almost three years ago I have not only gained strength and improved my level of fitness, but I have acquired the confidence that goes along with pushing yourself and seeing those results. Pro Fit hot yoga classes are the perfect blend of challenging and rejuvenating. The yoga class alone is a fantastic workout, but also a great compliment to the WODs on the days that I want to do a little more.

Ever since Profit added hot yoga and spin, it’s really become the all-in-one gym for me. Now I am able to go straight from the WOD to hot yoga to stretch and relax the muscles I just used. And on some days, hot yoga is the perfect “off day” alternative to doing nothing: balance, stretch and flexibility.

Aaron has been a major influence for me in developing powerful hips and overall explosiveness. His kettlebell instruction was also huge for increases in my flexibility and core strength. Aaron has always gone above and beyond in showing me new exercises and instruction. If you are involved in any type of athletic competition or are just looking for a great way to stay in shape, Aaron is the man you want to see.

My experience has been great with Aaron. Using the kettlebells has been a very nice alternative to the regular lifting that everyone is used to. All the exercises with them has been very specific for my profession. I’ve seen and felt tremendous increases in the areas we have focused on for my profession. I highly recommend workouts in the future for others as well as myself with what I have accomplished with Aaron.

I’ve been playing professional soccer for 15 years, but after 1 month of working with Aaron, I am bigger, faster, and stronger than I have ever been.  It’s not just lifting weights for the sake of it, it’s practical and sport specific.  It’s perfect for me during the off-season so I can get back to the top of my game.

I worked with Aaron all 4 years of high school.  In that time I increased my vertical jump by 12.5 inches (35”) and increased my speed on the track.

I started Pro-Fit in December, and my experience has been incredible. After a lot of hard work and working with the trainers, I feel confident I will perform at a higher level than I ever thought possible. I look forward to continuing my training with Pro-Fit and know with their expertise, I will achieve my full potential as a competitive athlete.

Since joining Pro-Fit I have seen my strength and power increase, and have had drastic gains in my cardiovascular fitness. The workout programming stays consistent and continually challenges everyone. The positive and welcoming atmosphere in the gym has made it easy to stay motivated to keep training!

It’s important not to beat people down constantly which is what a lot of gyms and internet programming does. At Pro-Fit, workouts can be done 5-6 days a week, which is what people want.

Since starting Pro-Fit I have noticed an increased level of general endurance for every physical test that I put my body through. From running, to rugby, to bike rides, I feel an increased amount of stamina and strength. I have defined muscles that I didn't even know existed! I also never thought I would be capable of doing as many unassisted pull-ups as I am now able to do!  -- Emily Northup

If you want to feel better, look better and get stronger, sign up and “go for it!” Take advantage of all the people there that give 110% to help you achieve your goals. The trainers and the members are a huge part of being successful. Once you start going, you won’t want to stop! Most importantly, have fun and get healthy!

The supportive, fun atmosphere from not only the trainers but members as well. The variety of workouts and how there is something different to do everyday. I love being challenged to go outside my comfort zone and even though we are working hard, we are having a great time. I have made some great new friendships and there are fabulous, supportive people always there cheering you on.

My biggest achievement since my start at Pro-Fit has been the Fit Body Transformation program where I lost 13 pounds and 12 inches, down 2% body fat and lost 8% of my relative body weight in 9 weeks. I have also noticed an improvement in endurance during my runs and have shaved seconds off my 5K times.

The workouts also can be tailored to anybody from newbie to expert depending on your fitness level. It is a nice way to see yourself evolve over time. The trainers at Pro-Fit have a wealth of knowledge and help motivate you throughout the your workout. They also help you learn the workouts and proper technique especially if you are first starting out to help avoid injuries.

Aaron Larmore is the ‘new breed’ of fitness professional – young, intelligent, energetic and EXACTLY the type of person young athletes need to be training with. I have been unquestionably impressed with Aaron’s dedication to excellence and inspiring attitude. Young athletes in his area would be doing themselves a tremendous favor by receiving coaching and guidance from this man.

At Kennedy, I am extremely fortunate to have access to skilled soccer players, and through working with your staff, I now have skilled soccer players who have bodies that are physically ready to withstand a busy and extremely competitive high school season. Just to put your service into perspective, all of the athletes who participated in your program got faster over the distances you tested. Moreover, the athlete’s confidence in the weight room from the first day to the last is nothing short of miraculous. I want to thank you again for your work with the Kennedy Women’s Soccer Program, and look forward to working with you in future seasons.

For me the biggest achievement has been dropping inches and weight while building endurance and core strength. When I started at Pro-Fit I thought I was in pretty good shape but after the first physical assessment I realized that I wasn’t in as good of shape as I thought. It was a big personal eye opening moment for me.

I would tell people that the program works if you put in the effort. I would also advise not to burn yourself out in the first month, but once you get past the first month you’ll become addicted. I can’t thank Aaron and the 5:15 am group enough.

Our daughter (Alli) LOVES the training program. She is highly motivated by the performance improvements she is realizing and by the outstanding training staff. We are very appreciative of the personal attention Alli has received and the individualized approach to her training. We just wish we had started this program earlier!

I had never lifted a barbell in my life, but was extremely impressed by the knowledge and patience of the staff, and the growth mindset I encountered. Every time I said "I can't do that" the response I received was "yet..."

I love that my workouts are planned for me and I never leave wondering if did enough!

By joining Pro-Fit, you will see incredible cardio results without sacrificing strength. You will be amazed how your performance on typical gym exercises will grow. (i.e. bench press, military press, etc.) I have been going to Pro-Fit for 3 years and never tire of the workouts and challenges they pose. Pro-Fit is truly a full body workout.

I never thought I would be capable of doing as many unassisted pull-ups as I am now able to do!"

It’s really the great results I’ve seen from this program, and the overall atmosphere of working hard while having fun that makes Pro-Fit addicting.

Aaron has been a major influence for me in developing powerful hips and overall explosiveness. His kettlebell instruction was also huge for increases in my flexibility and core strength. Aaron has always gone above and beyond in showing me new exercises and instruction. If you are involved in any type of athletic competition or are just looking for a great way to stay in shape, Aaron is the man you want to see.

We’re very happy with the results we’ve seen. Kit’s very strong season in soccer and a State Championship are a direct result of his effort and the training and discipline, and of course confidence he has gained through the program. Ally entered her Sophomore year at College after training the summer before, stronger, quicker and ready for the demanding season of basketball. The program has helped her prepare and enjoy tremendous success.

I worked with Aaron all 4 years of high school. In that time I increased my vertical jump by 12.5 inches (35”) and increased my speed on the track.