Objectives: Injury-Prevention, Flexibility, Endurance, Breath-Control, Recovery, Increased Energy, Strength, Fat Loss
Hot Yoga (Vinyasa): 95 degrees. Think of Power Yoga with the volume turned down! More focus on alignment, more time to rest and reflect in each pose. This is class is still great for strength training, but it has a more accessible feel. Vinyasa yoga connects breath and movement, improves your flexibility, releases stagnant energy, and makes you sweat!
Sunday 3:30-4:30 p.m. Hot Yoga
Wednesday 9:15-10:15 a.m. Hot Yoga
Saturday 8-9 a.m. Hot Yoga
Ever since Profit added hot yoga and spin, it’s really become the all-in-one gym for me.Stacey Christians, Member
Ever since Profit added hot yoga and spin, it’s really become the all-in-one gym for me. Now I am able to go straight from the WOD to hot yoga to stretch and relax the muscles I just used. And on some days, hot yoga is the perfect “off day” alternative to doing nothing: balance, stretch and flexibility.
Pro Fit hot yoga classes are the perfect blend of challenging and rejuvenatingKim Martin, Member
Since joining Pro Fit almost three years ago I have not only gained strength and improved my level of fitness, but I have acquired the confidence that goes along with pushing yourself and seeing those results. Pro Fit hot yoga classes are the perfect blend of challenging and rejuvenating. The yoga class alone is a fantastic workout, but also a great compliment to the WODs on the days that I want to do a little more.
The Hot Yoga is something my wife and I can do together to get a good stretch and work on flexibility.Kevin Heckman, Member
I like Pro-Fit for the varied workouts that keeps exercising from getting stale. I’m stronger now and the added spin classes, which are great for aerobic fitness. The Hot Yoga is something my wife and I can do together to get a good stretch and work on flexibility.
I found that incorporating yoga into my workout routine has helped my balance, coordination, core strength and endurance/stamina.Chris Arthur, Member
I have become aware that aches and pains are more prevalent today than they were years ago. I found that incorporating yoga into my workout routine has helped my balance, coordination, core strength and endurance/stamina. In addition to my 6 workouts (WOD) each week, my goal was to include Hot Yoga 1x week. I'm now up to 4 Hot Yoga sessions per week. The instructors are great and will challenge you, no matter your level.