Coralville · Iowa City
Home to the Forever Athlete
Strength and conditioning for people who plan to be strong at every age. Expert coaching, proven programming, and a community that shows up — no hype, no gimmicks.
★★★★★ 5.0 on Google · 116 reviews
Coralville · Iowa City
Strength and conditioning for people who plan to be strong at every age. Expert coaching, proven programming, and a community that shows up — no hype, no gimmicks.
★★★★★ 5.0 on Google · 116 reviews
The Pro-Fit Experience
Every hour at Pro-Fit is built on three things that don't change.
Every class is led by a coach who watches your movement, scales the work to you, and knows what you're working toward.
CompTrain programming — strength, conditioning, and mobility in one cohesive plan, progressive and never repetitious.
People at every level of fitness, cheering each other on. It's the reason members stay for years, not months.
What we do best
The thing Pro-Fit does really well is community. You achieve more when you're working with someone — not on your own. Every class puts you shoulder to shoulder with people chasing the same thing, and the last person to finish gets the loudest cheer.
Walk our walls and you'll see it painted where we train: Be Fit. Be Challenged. Be Involved.
The Warrior Map™
The Warrior Map™ is our model of achievement. Every milestone on it is a functional training standard, and five ranks mark the road — Knight, Gladiator, Ninja, Spartan, and at the summit, Zeus & Athena. Each one is earned in the gym and awarded when you reach it, so you always know your next goal — and you have the map and the coaches to get there.
Train consistently and the wins go far beyond the whiteboard: you feel stronger, you move better, and the everyday aches and pains start to fade. Mind and body, better every month.
How the Warrior Map WorksThe Program
CompTrain programming builds strength, conditioning, and mobility in one cohesive plan — every class scaled to wherever you are today, in groups of 8–12 where you're never just a number.
How the Program WorksNew to training?
Our On-Ramp introduces the movements at your pace before you join classes, and every workout can be scaled. Beginners are the members we're proudest of.
About On-Ramp★★★★★ 5.0 · 116 Google reviews
"Pro-Fit has been the right gym and workout for me. The CrossFit classes led by the coaches never seem to get repetitious. They always challenge you but can be scaled if/as needed. I started going almost 3 years ago after turning 50."
"The sense of community here is truly something special. Everyone is constantly cheering each other on, creating an environment that feels supportive, motivating, and genuinely uplifting."
"Pro-Fit has knowledgeable coaches that care about your goals. The members are friendly and the atmosphere is a judgement free zone."
"This is the most supportive gym community out there. It doesn't matter what shape you are in — you will find people excited about your progress and ready to cheer you on."
Simple pricing
$159
every 4 weeks
$179
every 4 weeks
$25
per class
Kids & Teens
Athlete Academy gives your athlete the roadmap and an elite coach — train anytime, anywhere. Iowa City athletes get the Elite Room right here at Pro-Fit.
Every membership question answers itself after a few classes. Start your free 1-week trial and come train with us.
Start Your Free 1-Week TrialThe free trial is for folks with a local address. Just passing through? Drop in for a class — traveling athletes are always welcome.