The Program | Pro-Fit Gym Coralville

The new member is the hero

Your comeback, coached

You don't need to be in shape to start — starting is how you get in shape. From your first class, a coach scales every workout to where you are today, tracks where you're headed, and notices when you don't show up. At Pro-Fit you gain a program that works and a gym truly invested in helping you achieve your goals.

What actually happens

Clothes fit better here

Members lose body fat and weight — plenty have lost 20 pounds, and a few have lost over 100. Everyone gets stronger and more confident, and the everyday wins add up: clothes that fit better, stairs that don't wind you, energy that lasts the whole day.

Don't believe us? Try it yourself — your first week is free.

Start Your Free 1-Week Trial

"I hadn't worked out in a decade before joining and they helped me safely learn the motions and feel confident getting back in shape."

"A lifelong runner who had literally never been in a gym, I was a bit apprehensive about joining. It was clear right from the first class that I found a supportive community… I started going almost 3 years ago after turning 50, and I've gotten a LOT stronger and improved my overall fitness."

The method

Why we subscribe to CompTrain

Our programming comes from CompTrain — the system built by Ben Bergeron, coach of six CrossFit world champions. We pay for it because programming is too important to improvise, and the same system that develops champions scales down honestly to your first week back.

One cohesive plan

Strength, conditioning, and mobility are built into a single program — not separate tracks with contradictory goals. Conditioning isn't a bolt-on day here; it's part of how every training week is designed.

Progress you can bank

Workouts follow deliberate cycles that build on each other, so you're always training toward something — never grinding through random workouts that go nowhere.

Durability first

The program is designed to build durability and remove injury setbacks — sustainable strength and improving fitness, without the setbacks that end most comeback attempts.

Small by design

You are not a number

Classes here are typically 8–12 people and never more than 16. We value our coaches' instruction and genuine interaction, and neither survives a class of twenty-plus — at that size, one of two things happens: people get hurt, or the programming gets watered down until it can't produce sustainable progress.

Coached, not supervised

Every rep gets eyes on it

Small classes mean your coach actually coaches: fixing positions, choosing your loads, and knowing the difference between a hard day and a wrong movement. It's the difference between working out near a trainer and training with one.

The Warrior Map™

Our model of achievement

Progress at Pro-Fit isn't a feeling — it's mapped. The Warrior Map™ charts your path through our functional training standards, and every milestone on it is awarded when you earn it. Five ranks mark the journey, and each one comes with its shirt — worn by the people who earned it, never sold.

Two members wearing the Ninja rank shirts they earned — Ninja rank, earned.

A member holds up his earned Ninja shirt in front of the member goals board — Every member's next goal lives on the board — and the shirt is waiting at the end of it.

01Knight

02Gladiator

03Ninja

04Spartan

05Zeus · Athena

See the next goal

"What am I working toward?" always has an answer. Your next milestone is named, defined, and on the map before you start chasing it.

Follow the path

Your coaches program the road from where you are today to your next award — and they're watching when you arrive.

Feel the difference

The payoff reaches far beyond the badge: with consistent training you feel stronger, move better, and carry fewer everyday aches and pains — in body and mind.

One hour, well spent

What a class looks like

1 · Warm-up & mobility

Every session starts with deliberate prep for the day's work — the part visiting physical therapists write reviews about.

2 · Skill & strength

The day's focus, taught and coached — with loads chosen for you, not copied off the whiteboard.

3 · The workout

The conditioning piece — your strength put to work, scaled to you, alongside people who'll cheer you through the last rep.

Start here

On-Ramp for beginners

New to this style of training? On-Ramp teaches you the fundamental movements at your pace, led by Coach Emily Field, so your first group class feels familiar instead of intimidating. It's included in getting started — everyone's path in.

Open gym

Room to do your own work

Open gym runs weekdays 5:15a–6:30p and Saturday mornings, for members who want extra skill work, mobility, or a lift outside class times.

Try Pro-Fit free for a week

Every membership question answers itself after a few classes. Start your free 1-week trial and come train with us.

Start Your Free 1-Week Trial

The free trial is for folks with a local address. Just passing through? Drop in for a class — traveling athletes are always welcome.