A 6-week small-group program for professional women · starts Sept 15

The Executive Reset

You spend your week making decisions for everyone else. This is six weeks where someone else holds the plan — three coached sessions a week, nutrition that survives a workweek, and a coach who checks in on you — and all you have to do is show up.

Book your 15-minute call with Coach Michelle

Or call us at (319) 338-2571 · Capped at 12 women · First 10 founding spots: $399 (then $449)

How it works

Six weeks, one plan, zero guesswork

1 · Baseline day — Sept 15

Your measurements, a movement assessment, and 20 minutes one-on-one with Coach Michelle on your goal. No fitness test, no judgment — a starting line.

2 · Mon / Wed / Fri at 5:15am

Three 55-minute coached sessions a week — done, showered, and ahead of the day before most alarms go off. Strength, conditioning, and mobility in one plan, in a group capped at 12, every load scaled to you.

3 · Nutrition + weekly accountability

A nutrition plan built for a normal week with a normal calendar — plus a weekly check-in from Michelle so a busy Tuesday doesn't become a lost month.

Six weeks later: a results review side by side with your baseline — and a plan for what comes next.

Your coach

Michelle Stalheim

15+ years of coaching · CrossFit & Precision Nutrition certified · from first-time exercisers to elite athletes

"Before this type of gym, I hated working out. It was a chore I crossed off a list. Now it's often the best part of my day — and I love helping others have that same transformation, and achieve things they never thought possible."

"I help people come up with specific, doable plans — whether that's your first pull-up or just finding a way to make it in three times a week. A plan that actually works for YOU."

Michelle's specialty is the part most programs skip: behavior — how training and nutrition survive contact with a full calendar. She's a mom of two with a full calendar of her own — she doesn't coach for perfect weeks; she coaches for real ones.

The details

What's included

The program

18 coached small-group sessions over 6 weeks — Monday, Wednesday, Friday at 5:15am · baseline & final measurements · a nutrition plan from a Precision Nutrition–certified coach · weekly 1-on-1 accountability check-ins · results review at week 6.

The investment

$449 for the full six weeks. The first 10 founding spots are $399. Starts Monday, September 15 at Pro-Fit Gym, 770 Quarry Rd, Coralville. No membership required — and no experience needed. Every workout scales to where you are today.

Meet your coach before you decide

A 15-minute call with Michelle: your goal, how the six weeks work, and an honest answer on whether it's a fit. No pressure attached.

Book the call

★★★★★ 5.0 on Google across 116 reviews · Pro-Fit Gym, Coralville

Try Pro-Fit free for a week

Every membership question answers itself after a few classes. Start your free 1-week trial and come train with us.

Start Your Free 1-Week Trial

The free trial is for folks with a local address. Just passing through? Drop in for a class — traveling athletes are always welcome.